Treatment Approach

My approach emphasizes building a safe and collaborative relationship between me and you to gain a deeper understanding of how your feelings, beliefs, anxieties, and ways of coping impact your behavior with others and yourself. Through this exploration you will gain more awareness and appreciation of how your mind works as well as more freedom to direct your life in the ways you want.

Even though I at times implement interventions from various theoretical orientations such as family systems or cognitive behavioral therapy, I primarily provide interventions deriving from psychodynamic psychotherapy. I believe this approach helps many people make the most long- lasting and meaningful gains in their sense of self and relationships with others.